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Crunching Sound In Knee, Tenderness. Overuse?
Ive had a crunching sound in my left knee for a few weeks now. I work out 6 days a week and do hard cardio 3 days a week. It didnt hurt at first but now the inner and outer sides of my knee feel tender. It hurts somewhat when bent but mostly tender to the touch. Im thinking overuse?? I have no prior injury or pain in my knees.
Tue, 15 May 2012
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your age?
take rest, apply ice packs
apply local gel
use knee cap or crepe bandage
take rest, apply ice packs
apply local gel
use knee cap or crepe bandage
I find this answer helpful
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