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Constipated, irritation, have belly fat. On fruits. Solution?

Hi,I am 28 years old...I am not getting motion properly in every morning it may getting more time I am drinking 1 glass of water every morning and I am having only fruits in my breakfast and also banana's but even it is getting late and I am getting twice or trice a's getting irritation for me..can u pls suggest me any sollution and pls tell me about diet I am having belly fat also compared to my body my stomach is much bigger I need to lose it can u pls suggest food diet and also any home made excercises
Asked On : Fri, 12 Apr 2013
Answers:  1 Views:  414
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General & Family Physician 's  Response
hi.. thanks for using HCM..
you are having constipation, probably you are not trained your bowels/you are postponing the natural reflex unnecessarily..
you need to take lot of fluids, fruits and vegetables, exercises regularly, relaxation technique like meditation...aviod caffiene..dont postpone the natural reflex..
for reducing the belly fat, do exercises specificallly designed for that, but consult the expert trainer before trying it.., aviod extrafat intake, bakery and fried items..
if constipation does not reduce for 15 days.. see gastroenterologist for investigation like colonoscopy..
all the very best..
Answered: Tue, 2 Jul 2013
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