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Bloated stomach, tender to touch, light periods, difficulty in urination, pain at the end of stream. Cause?

My stomach is bloated. It s hard when you poke it and tender to the touch. I believe I m on my period, thought it is very light. Usually it s heavy, I have them once every 3-6 months. And recently I ve been having trouble peeing (his has actually been happening for a month now) it only hurts at the end of my pee and then I feel like I need to push something out.
Asked On : Sat, 27 Oct 2012
Answers:  1 Views:  97
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Diseases and Conditions
General & Family Physician 's  Response
Hello and welcome to Public forum
These kinds of symptoms occur due to wrong bowel habits. It results of disturbance within the digestive tract which restricts regular bowel movements. To get rid from this please follows some instructions:
1. Eat fibre-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
2. Chew food properly so that it will be easily digestible.
3. Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.
4. Eat plenty of leafy vegetables and salads.
5. Develop the habit of bowel evacuation early morning every day.
6. Do regular exercise.
7. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea, fried and spicy food.
Try to have a tension free and relaxed mind. You can take antacids and mild laxatives.
Hope this will help you.
Best Wishes
Answered: Sat, 27 Oct 2012
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