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Anxiety Disorder, What kind of teas are good, as well as food ?

Anxiety Disorder: What kind of teas are good, as well as food? I am 24 years old, Female, and started this anxiety problem in April. I have been eating oranges, apples, potatoes, broccoli and chicken and plenty of water. But I need to know in addition, what kind of teas are good, that won t trigger the symptoms? So far I have been drinking chamomile tea, or the one with honey ( without caffeine ), but I would love some green tea...but it has some caffeine in it BUT I want the health benefits, I also have green tea with acai berry. I just need advice if drinking these will be alright, or what other teas shall I get? As well as foods to eat more of. I also like to eat chinese food once in a while. Will eating Orange Chicken, or noodles will affect these symptoms? Any advice will be just lovely.
Asked On : Sun, 1 May 2011
Answers:  2 Views:  321
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  User's Response
I m not a dr......

But i wana try to solve ur problem......

hi i m also 24 yr female......
i thnk u should go for
1) atleast 16 minutes for meditation everyday....
2) Lot of water...
3) plz try to ignore...chinese dont thnk its tasty....thnk ur body getng hurt......
4)play games like badminton.....for relaxing urself....(if u can)
5)join ur problem with ur family friends...
6) MOST important kick those persons who gv u tension.....

at last but not least Nobody cant make u sad til u allow them....

Thnx.....and God Bless YOU.....
Answered: Sun, 1 May 2011
ENT Specialist Dr. Puneet Maheshwari's  Response

Kindly do not worry as Treatment with cognitive behavioral therapy, medication and coping skills can improve the symptoms of social anxiety disorder. You may want to first get yourself examined by a Psychiatrist so that he evaluates you completely both physically and Mentally and gives you Psychotherapy and Prescribe Medications. You should be taking your Medications regularly and go for regular follow up.
Go ahead and start mingling with People, when you speak to People look into their eyes and speak. Go out with friends and family for Dinner and Lunch and show interest in others. Avoid stress, eat healthy nutritious balanced diet and sleep adequately. Practice Yoga and Meditation and Stck to your Treatment Plan
Answered: Sun, 1 May 2011
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