Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

174 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

130 over 90 blood pressure. Is it normal?

im 43 ,work out,nonsmoker y would my blood pressure be high.my diet isnt that bad
Tue, 29 May 2012
Report Abuse
Question is related to
Diseases and Conditions ,   ,   ,   ,   ,  
Addiction Medicine Specialist 's  Response
Your BP of 130/90 is considered borderline high. I would recommend taking at least five blood pressure recordings on different days, and at different times, then take an average of the systolic (top number) and diastolic (bottom number). If the average is greater than 130/90, you shold take a hard look at what's causing it. Do you eat foods with a lot of Sodium? Are you overweight? Do you have diabetes? Do you have kidney problems? Do you take medicines (prescription or OTC) that raise your BP? Do you have a lot of stress or anxiety? Do you snore?
But please remember that blood pressure is only ONE risk factor for heart attack and stroke. There are some we can't control (Family history, Age, Sex). However there are some that we can control/modify (Smoking, Weight, Blood Pressure, Cholesterol, Sleep Apnea, Diabetes). It sounds like you are trying to do what you can to control your modifiable risk factors, but sometimes we need a little more help. This can either be with counsel from a doctor or nutritionist, or with prescription medications. Good luck!
I find this answer helpful
  User's Response
alexander's  Response
Salt may be your problem, as so much of the food we eat is loaded with sodium, and high sodium intake raises blood pressure. All processed meats, tuna fish, canned soups and even canned vegetables have a tremendous amount of sodium. Eat raw and fresh for a month and this will help lower your sodium. Visit your local farmers market, avoid canned foods, lunch meats and all high sodium foods. give it a month to work, and then check your blood pressure.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I am 55 yrs old, my BP was usually 130/90. Lately my BP is 109/68 Heart rate 68, should I worry about this? Thank you.

doctor1 MD

hi... i have a 12 years old kid. he used to be over weight and managed to adjust under a medical supervision (without any supplements) almost a year ago.lately (during the past two weeks) he started to complain from fatigue and dizziness repeatedly... i took it light... then one day i had his doctor see him.... his blood and urine analyses are quite normal ... the doctor measured his blood pressure and found it to be 130/90 mmHG. the doctor said this to be high for his age and thought to be psychological!!. He advised Inderal 10mg but I am afraid to give it to him. Along the day yesterday his readings were 127/94 and 125/96 .. which i believe high. is it really alarming?

doctor1 MD

I have very high blood pressure at moment as have been going through a stressful period. In past I have always had borderline high bp and was monitered but since we been moving house a lot for past 3 yrs I havent really kept on top of my blood pressure monitering. These past few weeks I have been confused and not able to think clearly, could blood pressure be responsible for this? My bp is...wait for it.....174/104 at moment!!!!!!!! Personally I think I should have my bp taken by a doc as I have taken my readings myself using electronic device which I dont trust!!!!but doc says they wont take my bp cos it will be high cos i am very anxious!!!! Even when I realx its still over 140 on top and 90 below so could this be causing the confusion and hazy thinking in me???and will beta blockers help me get back to normal!!! better just add I am 28 and overweight hence always having had a bp ofapprox 130/90 on average before it shot up x

Recent questions on  Sleep apnea

doctor1 MD

I have the following symptoms and am trying to obtain a diagnosis that is correct for all of these: they are as follows: heart arrhythmia, bladder incontinence (very severe that it pours out of me at times), urinary frequency at night, problems breathing when I lie flat, (I sleep with a wedge), shortness of breath, pitting edema in left leg and now in right calf and ankle area, severe coughing at times usually severe with a gagging reflex, a slightly enlarged right heart valve, swooshing in my body when I sit down or arise, weakness in my lower legs or extremities, swelling in my abdomen and ankles, weight gain especially around the stomach and headaches. I was diagnosed with supraventricular tachycardia already, sleep apnea, fibromyalgia, obstructive breathing disease, however, with the severe bladder and urinary problems, could these be related to a chronic kidney disease with the heart issues as well? I also noticed that I have had severe mood swings, confusion, weakness, sometimes speaking a different language. My grandparents were from Poland, Bohemia and the Czech area and had heart disease and my grandmother had kidney failure. I was injured back in 2004 and had knee surgery along with a blood clot that was removed at that time. I previously had a gushing feeling of warmth going up my spine and then it would go up through the back of my head and then dissipate. Could there signs of a blood clot somewhere?

doctor1 MD

Since March I have had level II pitting edema in my legs and feet (about 8-15 of fluid) twice. My cardiologist refers to this as right-sided heart failure. My liver and kidneys are fine, EKG and echo normal and no blood clots. I had a right heart catheter that revealed a pulmonary wedge pressure of 20. They did not check the left side of my heart. I was prescribed Lasix and told take it from time to time as needed, and Spiranolactone to take indefinetly. I have mild obstructive sleep apnea and was told this may be causing the elevated right-sided pressure which eventually leads to the edema. I wear a CPAP every night. I feel very tired at points in the day to where I cannot hold my eyes open, and I am also extremely bloated in my stomach. I feel pressure near my sternum. A tight band sensation wraps from my back around to chest at the sternum level, which makes wearing a bra complete torture. The last thing is that most mornings upon waking I will gag until I vomit. Please help me I am desperate for answers and have been to ten doctors. Stacie

doctor1 MD

OK, here goes. It s complicated. I m a 67 yr old male, 5-10-1/2, 215 pounds. I have been diagnosed with sleep apnea and gerd. I have been using a cpap machine for 10 years (the same machine). I have been getting a very very minor sore throat overnight and my gastro guy thinks it s heartburn so he doubled my PPi meds. the sore throat goes away as soon as I get out of bed. I now take 1 20mg capsule twice a day and it hasn t helped much. I think the sore throat is due to my cpap machine. Now I am getting eye irritation with mucus in the morning. This has been going on for over a year. My opthomologist (sp?) treated me (twice now) for an eye infection even though he thinks its due to allergies. I recently saw him a third time and now I am on Alrex for inflamation. It helps but I don t think my condition is cured. Is my cpap machine contaminated? Can I clean out the guts of the machine?? Any other ideas on what is going on with me. I haven t discussed this with my sleep doc yet. NEVER MIND. SORRY TO BOTHER YOU DUDES.

doctor1 MD

My husband has his first AFIB attack on 4/11/14 and since then has had three attacks. I feel it s because he has Sleep Apnea but he tried a sleep study and/or clinic and it didn t go very well. He is a little clostrophobic as well as a really light sleeper. Needless to say with 25 wires hooked to him, oxygen, and the finger clothes pin oxygen monitor on him and then told to go to sleep. He laid there for an hour and thought it seemed like forever -- he freaked out when they hooked him up to all of the machines and couldn t sleep & had to leave. He has had an echo gram and stress test and blood work and we meet with his cardologist next week. He told me the only way he could do the sleep test again is if he was sedate and/or knocked out. Is there any other way to test for sleep apnea other than to go to a paper thin walled small room and be hooked up to 25 wires and three different machines and then try to sleep while someone is watching you through a camera as well? He said the three times he has had his AFIB attacks he has slept in his chair before going to work and has woke up at least 10 times at one time because he was not breathing. Since then he has laid down on the floor to nap before work and that has seem to help not cut off his air passage as much by laying down on the floor. Can a doctor recommend a Sleep apnea machine without all of the results from a sleep study test?

doctor1 MD

Patient: Female, 73 years, 6 months old, 5'7" tall, 230 lbs., in generally good health. Hypertension well controlled with medication, lifelong history of recurring clinical depression . Currently takes medication for depression and hypertension,...

doctor1 MD

My obese 41 year old daughter woke up the last two mornings with severe vertigo and loss of sight/impaired vision. Eventually the symptoms subside. She is being treated for extreme high blood pressure and enlarged heart and claims to not be...

doctor1 MD

azy and general I have been extremely tired not knowing why I am on 75 micrograms of Synthroid for my thyroid and Adderall for my concentration and lack of energy 25 mg of Adderall each day extended release but it does nothing at all unless I take...