It's good to take multivitamin
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Greetings of the day
Dear Ms XXXXXXX
As you must be aware the majority of the nutrient absorption takes place in the small intestine
so nutritional supplements is not necessary provided you are consuming a well balanced nutritious diet. Colon
maim function is absorption of water from formed stools, it helps in conserving water and also causes formation of well formed hard stools from semi liquid contents entering the colon from small intestine.
Over a period of time usually 1 to 1 1/2 years this function of the colon is slowly taken over by small intestine especially the illeum by a mechanism known as adaption. So having 6 tk 8 bowel movements per day is perfectly acceptable provided there is no weight loss
As majority of the times the individual may not be consuming well balanced diet, nutritional supplements especially multi vitamin syrup is essential. It will definitely be useful.
So I would suggest you the following
1. Eat small quantity of frequent meal instead of three large meals per day. It will be more helpful in absorption.
2. Amino acid
supplements especially L Arginine
Granules taken in water will be helpful. It will help in intestinal adaption and as well as provide amino acid
3. Consumption of yoghurt and curd is advisable
4. Restrict intake of oily and spicy food and avoid caffeinated beverages.
5. Multi Vitamin supplement syrup
Do get back to me if you need any further assistance, will be glad to assist you.
Wishing you happy and healthy life.
Dr Deepak Kishore
MBBS, MS, MCH