Suggest treatment for headache
You need to manage the work related stress.
Thanks for the consultation at my virtual clinic HCM!
I have carefully worked through your case, and can well realize your health worries. Being your physician, I will take care all of your medical concerns today and will put my best efforts to get you out of this situation.
You have got the issues due mainly to your stress at work. It is very minor looking but a big issue when it comes to work related stress. It is one of the main causes of headache and is manageable. It needs your own efforts and some lifestyle modifications. People who remain more busy in routine work and give less time to their own body, remain more prone to get such issues and have difficulty managing everyday stress.
Some considerations to help alleviate the stress:-
Aerobics and cardio exercises (better to join a gym).
Jogging (10,000 steps at a healthy pace, alternatively you may go for cycling).
Healthy and balanced diet.
Plenty of clean drinking water.
Fruits, vegetables and salads.
You need to take Excedrin Migraine for pain and it will help a lot. At night make a routine of taking a warm shower before going to sleep. Take Xanax at night for better sleep and to help alleviate the anxiety. Quality sleep is more important than the number of hours you slept. Sleep hygiene is an issue that needs to be taken care of. Make a habit of letting the things go, because if we remain stuck to tensions and worries we will compromise our health and no positive progress will come in our way.
Hope I answered all of your questions. Let me know if you have further clinical concerns or doubts. I will be more than happy to get back to you with expert opinion. Please don't forget to give Five Star rating to help me assist my patients in a better way; and, please don't forget to 'Close This Discussion'.
For any disease you have, a timely follow-up is very necessary regarding the treatment efficacy and to see if there is a need to change the treatment options. So keep a follow up to see how you doing (Always write down my name in the start of your questions at HCM & I will be with you in no time).
DR. XXXXXXX HANIF
Follow me on my Healthcare Magic google+ profile: XXXX
The User accepted the expert's answer
Get personalised answers from verified doctor in minutes across 80+ specialties
- Suggest treatment for ibs and with headaches
- Severe headache with fever suggest treatment
- Suggest treatment for sleeplessness and headaches
- Suggest treatment for headaches
- Suggest treatment for cluster headaches
- Suggest treatment for bloating with dizziness and headaches
- Suggest treatment for alopecia and headaches
- Suggest treatment for terrible headache
- What are the suggested treatment for headache
- Suggest treatment for severe headache