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Suggest treatment for headache

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Posted on Wed, 25 Nov 2015
Question: frequent headaches. going on 4 days with this one. constant pain on right side, temple area and back of temple. also get sharper pains when moving certain ways or eating. shaky and nausea comes and goes. work is stressful, im guessing thats a big cause. take naproxen for the pain, doctor prescribed, still doesnt take away the pain.
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Answered by Dr. Muhammad Hanif (1 hour later)
Brief Answer:
You need to manage the work related stress.

Detailed Answer:
Thanks for the consultation at my virtual clinic HCM!
I have carefully worked through your case, and can well realize your health worries. Being your physician, I will take care all of your medical concerns today and will put my best efforts to get you out of this situation.

You have got the issues due mainly to your stress at work. It is very minor looking but a big issue when it comes to work related stress. It is one of the main causes of headache and is manageable. It needs your own efforts and some lifestyle modifications. People who remain more busy in routine work and give less time to their own body, remain more prone to get such issues and have difficulty managing everyday stress.


Some considerations to help alleviate the stress:-
Meditation.
Yoga.
Aerobics and cardio exercises (better to join a gym).
Jogging (10,000 steps at a healthy pace, alternatively you may go for cycling).
Healthy and balanced diet.
Plenty of clean drinking water.
Fruits, vegetables and salads.

You need to take Excedrin Migraine for pain and it will help a lot. At night make a routine of taking a warm shower before going to sleep. Take Xanax at night for better sleep and to help alleviate the anxiety. Quality sleep is more important than the number of hours you slept. Sleep hygiene is an issue that needs to be taken care of. Make a habit of letting the things go, because if we remain stuck to tensions and worries we will compromise our health and no positive progress will come in our way.


Hope I answered all of your questions. Let me know if you have further clinical concerns or doubts. I will be more than happy to get back to you with expert opinion. Please don't forget to give Five Star rating to help me assist my patients in a better way; and, please don't forget to 'Close This Discussion'.
For any disease you have, a timely follow-up is very necessary regarding the treatment efficacy and to see if there is a need to change the treatment options. So keep a follow up to see how you doing (Always write down my name in the start of your questions at HCM & I will be with you in no time).


Regards!
DR. XXXXXXX HANIF
USA
Follow me on my Healthcare Magic google+ profile: XXXX
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Muhammad Hanif

General & Family Physician

Practicing since :2009

Answered : 2369 Questions

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Suggest treatment for headache

Brief Answer: You need to manage the work related stress. Detailed Answer: Thanks for the consultation at my virtual clinic HCM! I have carefully worked through your case, and can well realize your health worries. Being your physician, I will take care all of your medical concerns today and will put my best efforts to get you out of this situation. You have got the issues due mainly to your stress at work. It is very minor looking but a big issue when it comes to work related stress. It is one of the main causes of headache and is manageable. It needs your own efforts and some lifestyle modifications. People who remain more busy in routine work and give less time to their own body, remain more prone to get such issues and have difficulty managing everyday stress. Some considerations to help alleviate the stress:- Meditation. Yoga. Aerobics and cardio exercises (better to join a gym). Jogging (10,000 steps at a healthy pace, alternatively you may go for cycling). Healthy and balanced diet. Plenty of clean drinking water. Fruits, vegetables and salads. You need to take Excedrin Migraine for pain and it will help a lot. At night make a routine of taking a warm shower before going to sleep. Take Xanax at night for better sleep and to help alleviate the anxiety. Quality sleep is more important than the number of hours you slept. Sleep hygiene is an issue that needs to be taken care of. Make a habit of letting the things go, because if we remain stuck to tensions and worries we will compromise our health and no positive progress will come in our way. Hope I answered all of your questions. Let me know if you have further clinical concerns or doubts. I will be more than happy to get back to you with expert opinion. Please don't forget to give Five Star rating to help me assist my patients in a better way; and, please don't forget to 'Close This Discussion'. For any disease you have, a timely follow-up is very necessary regarding the treatment efficacy and to see if there is a need to change the treatment options. So keep a follow up to see how you doing (Always write down my name in the start of your questions at HCM & I will be with you in no time). Regards! DR. XXXXXXX HANIF USA Follow me on my Healthcare Magic google+ profile: XXXX