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Suggest Relaxation Techniques To Control Emotions
Question: HOW TO CONTROL EMOTIONAL FEELINGS
Brief Answer:
Meditation
Detailed Answer:
Hi and thanks for your query.
I am not sure which emotional feelings you are referring to but most emotions just stay for a while and then go away. In fact emotions are considered a normal part of being human. They are needed in moderation. If getting emotions are excessive and repetitive thoughts are coming, then these can interfere with your life and work.
In such a scenario you should try relaxation techniques and hobbies that you like. Hobbies can include going to places you like, singing and dancing, etc. Playing flute is very relaxing and you can learn that. Escaping from situations is not advisable as it worsens the emotional turmoil.
Meditation and yoga is definitely known to help in controlling emotions. You need to learn it from a teacher in course and then continue to do it at home.
Dr Vaishalee
Meditation
Detailed Answer:
Hi and thanks for your query.
I am not sure which emotional feelings you are referring to but most emotions just stay for a while and then go away. In fact emotions are considered a normal part of being human. They are needed in moderation. If getting emotions are excessive and repetitive thoughts are coming, then these can interfere with your life and work.
In such a scenario you should try relaxation techniques and hobbies that you like. Hobbies can include going to places you like, singing and dancing, etc. Playing flute is very relaxing and you can learn that. Escaping from situations is not advisable as it worsens the emotional turmoil.
Meditation and yoga is definitely known to help in controlling emotions. You need to learn it from a teacher in course and then continue to do it at home.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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