Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
132 Doctors are Online

Suggest health tips to increase weight and height

User rating for this question
Very Good
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
i want all health tips, and is there any tips to increase my weight and height
Posted Thu, 12 Dec 2013 in Diet Plans
Answered by Dr. Shanthi.E 14 hours later
Brief Answer: healthy diet and exercise Detailed Answer: Hello, I appreciate your concern for good health. Few basic health tips are here: Eat healthy food - lots of vegetables and fruits. Do not forget to eat a fruit a day. Drink plenty of water, fluids, tender coconut water, butter milk - all these increase hydration in the body, and remove the toxins. Exercise regularly - regular exercise for 40 mins to an hour daily will help you build your muscle mass. You can do cardio and aerobic exercises. Sleep adequately for 7 to 8 hours daily. Do yoga and meditation to maintain good mental health. Do not indulge in bad habits like smoking, alcohol. Have good habits that make you happy like sports. By all these means you can both increase your weight and height. Wish you good health.
Above answer was peer-reviewed by
Follow-up: Suggest health tips to increase weight and height 7 hours later
hi, i have one more question regarding my health, if i'll not eat food intime then i'll feel nervous and sick, can you tell me how to over come this and reason for this. thank you. regards: XXXXX
Answered by Dr. Shanthi.E 12 hours later
Brief Answer: hypoglycemia is the reason Detailed Answer: Hi, Hypoglycemia or low blood sugar is the reason for feeling nervous and sick. You must remember to eat on time to overcome this. Eat small frequent meals instead of 3 large meals. Take fruits, and juices in between your meals to prevent this as well. Regards,
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions

The user accepted the expert's answer

Ask an Internal Med Specialist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor