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Pregnant. What Exercises To Do?
Question: * Could you please guide me through the excercises that can be taken during pregnancy?
*I am 4 weeks pregnant.
*I am 4 weeks pregnant.
Brief Answer:
No exercise at this point....
Detailed Answer:
Hi,
I do not recommend specific exercise at 4 weeks pregnancy. There are few exercise to strengthen pelvic floor muscles; but they will benefit you after 30 weeks of pregnancy.
Continue to take folic acid supplement and visit your obstetrician for regular antenatal check ups.
Wish you good luck and successful pregnancy.
Regards
No exercise at this point....
Detailed Answer:
Hi,
I do not recommend specific exercise at 4 weeks pregnancy. There are few exercise to strengthen pelvic floor muscles; but they will benefit you after 30 weeks of pregnancy.
Continue to take folic acid supplement and visit your obstetrician for regular antenatal check ups.
Wish you good luck and successful pregnancy.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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