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Pregnant. What exercises to do?

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General & Family Physician
Practicing since : 2005
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* Could you please guide me through the excercises that can be taken during pregnancy?
*I am 4 weeks pregnant.
Posted Wed, 9 Oct 2013 in Pregnancy
Answered by Dr. Prasad 1 hour later
Brief Answer:
No exercise at this point....

Detailed Answer:

I do not recommend specific exercise at 4 weeks pregnancy. There are few exercise to strengthen pelvic floor muscles; but they will benefit you after 30 weeks of pregnancy.

Continue to take folic acid supplement and visit your obstetrician for regular antenatal check ups.

Wish you good luck and successful pregnancy.

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