Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

190 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Diet and exercise to reduce ESR level?

Answered by
Dr.
Dr. Ioan Dorian OANA

Oncologist

Practicing since :2006

Answered : 101 Questions

default
Posted on Sat, 2 Feb 2013 in General Health
Question: what fruits and vegetables i can use to reduce my ESR level as it is very high
also my LDL/HDL RATIO IS LESS -1.78, RDW-15.5 and TC/HDL ratio is 2.84. Please suggest me what natrual food and execersice i can follow to keep that to normal
doctor
Answered by Dr. Ioan Dorian OANA 11 minutes later
Hello,

Thanks for your query.

You can use the following:

- avocados
- cruciferous vegetables
- carrots
- peppers
- raspberries
- citrus fruit
- grapes
- XXXXXXX
- mushrooms
- tomatoes
- soy products
- sweet potatoes
- omega-3 fatty acids, found in the oil of fatty fish
- olive oil
- nuts
- figs and flax
- spices such as XXXXXXX garlic and turmeric.

If you have any more queries, feel free to ask.

Regards
Dr. Dorian Oana MD, PhD
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
default
Follow up: Dr. Ioan Dorian OANA 5 minutes later
Thanks for your quick reply.
How about my LDL/HDL RATIO IS LESS -1.78,
RDW-15.5
and TC/HDL ratio is 2.84.
Please suggest me how to keep that to normal
doctor
Answered by Dr. Ioan Dorian OANA 3 days later
Hi,

I apologize for the delayed response.

The diet suggested above in my earlier reply is taking all your parameters into consideration. It is useful both in hematological conditions of increased RDW / ESR as well as in dyslipidemia (abnormal lipid profile values).

In addition do consider healthy exercises to maintain ideal body weight. Cardioexercise such as brisk walking, jogging, treadmill, cycling and swimming are good list of exercise to follow. I hope you do not suffer with any cardiac disease where such exercises are contraindicated.

Hope this clarifies.

Good luck!!

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Diseases and Conditions ,  
Lab Tests
Medical Topics ,  

Recent questions on  Lipoprotein

doctor1 MD

I am a 47 year old diabetic lady, who had a Gastric Band fitted three years ago, and lost 6 stones. Before having this procedure, I had slightly raised cholesterol, but not high enough for medication. Over the last three years my Total Cholesterol level has gradually increased from 5.4 to now 7.1 My Bad cholestrol is very high, but my good cholesterol is VERY good, I don t have the exact figures. My Dr put me on Simvastatin approx three years ago. I took them willingly, and carried on my life as best I could, not realising how tiered and exhausted they made me feel with lots of aches and pains, I thought my problems where early menopause. Anyway last year after much research on the internet, I discovered that statins could give bad side affect in concentration and tiredness and muscle weakness, so I decided to address this with my Dr. Who instead of listening, gave me another tablet to take on top of the statins, because my cholesterol had started to rise again. (Sorry don t have the name of this one) I took these for a month, and they made me almost incapable of getting out of bed, the tiredness was so debilitating. I decided to stop taking them, and the Simvastatins. So I gradually weaned myself off of the drugs. I had decided not to tell the Dr, so I did it on my own. Anyway, when I went back to the Dr about something else a few months later, I told them what I had done, they strongly advised me to take another type of Statin. This time Atrovastatin 10mg was to be taken. I said I would but if they made me feel bad, I would stop them straight away. I took them for 10 days and started to get all the same side effects so just stopped, and the Dr could not persuade me to re take them. Then this year I have had a cholesterol test, and I am now showing a total of 7.1 When they told me how high it was, I said I didn’t care, because Id rather die tomorrow, than spend any more time taking these drugs. Anyhow they persuaded me to have one more try, and have given me Fluvastatin 20mg. That was nearly a month ago, and I haven’t talked myself into starting to take them yet, but would just like some general advice about High Cholesterol. Does high cholesterol mean that I’m going to have a heart attack or does it just mean I might? I do have heart problems in my family, my mother died at 48 of a massive stroke, but she was very over weight, and my father has just been prescribed Simvastins, for his high cholesterol, and he like me now, is a very slight man, he is 74 years old, and has developed Altzimers. He has also started to complain about tiredness and weakness ( possibly the same side effects as me). He does not eat a lot of high fat foods, and often forgetting to eat at all unless it is put infront of him. Can cholesterol really be inherited? What can I do? I live in the Mediterranean most of the time, so I feel my life style is very healthy. I eat plenty of fruit and veg, I drink moderately and do not smoke. We cant get takeaway food here, so nearly everything is prepared from scratch. My only vice is butter, and that is only when I m worrying about all this. Is there any alternatives to Statins, I did read something about a dialysis machine for cholesterol? But that was a long time ago, and was in the early stage of development. Should I try these next ones, or just forget it and see what happens. I like my life now, When I was on the Simvastatins, I felt I had no life at all, almost like I was taking part in someone else s life, not quite mine. I don t want to go back to feeling like that. Please help....

doctor1 MD

i have routine blood work done yearly and last month my GFR came back 59, HCT 31, nml w/ cr 1.0. i have markers for sjogrens, not clinical diagnosis, chol 203, hdl 54, ldl 110 triglycerides 88 and BP is 110/70 s ballpark average, microprotein 44 in urine from 4 last sept. i have no other healthproblems. repeat GFR 58, HCT 37 bun/cr same, chol level same but CO2 20, and microprotein is down to 8 in urine (cut protein down to minimum..i was big protein eater). i am worried about GFR. only thing i can think of that could have caused this is taking ibuprofen/benadryl during a 3 week period when i broke my rib prior to having labs drawn..and i took the ibuprofen regularly. i drink lots of water always. also since feb, i have increased exercise phenomenally. is it possible to turn this GFR around? and how quick does kidney failure take? am i on a downward spiral? i have next appt w/ Primary doc in 1 month, am repeating labs til then. what can i do that i am not doing to retard/repair circumstances? is it permanent damage?..

doctor1 MD

Dear colleaggues, I'm Ingrid Hilman, MD, 58 years. had my stenting on 17 Feb, 3 stents in LAD and RCA.

Since 2 weeks ago, I develop severe headaches, esp during the iningt or when I wake up in the morning and also palpitation (heart rate > 90). I feel weak during palpitation. I do not have hypertension (my BP is between 90-110 and 70-80). I do not have obesity, smoking habits, my lab is pretty good only LDL 100.

Is this because of the herbresser that I take 3 times a day?

Other drug that I take;

- Aspirin 1 x 100 mg

- Plavix 1 x 75 mg

- Lipitor 1 x 10 mg.

Appreciate your inputs on my above complaints. Thank you very much

doctor1 MD

HI,
I'm a yoga teacher/massage therapist, age 35, 98 lbs. I often experience fast resting heart rate (up to 80 from a normal 72). I've been having faint chest pain of late. My cholesterol is 198, trig 77, HDL 79, LDL 104. Also I've had insomnia problems for many years now. Is it possible that I'm over excersizing and straining my heart?
thanks, worried

doctor1 MD

please look on attached report what is hilited and what is cause

doctor1 MD

Male - 42 years old. TMT tst results - exercised for 9.51 minutes on XXXXXXX protocol at a work load of 11.40 METS and ahieved 90% of maximum predicted HR. 2. Resting ECG revealed WNL 3. Developed Asymptomatic 1-1.5mm comcave to DSST dep in...

doctor1 MD

Hello Doctor, Good afternoon! I recently got my blood work and Echo done. Please do check my Lipoprotein and HOMOCYSTEINE levels, they are very very high. CbC also shows variations. Cholesterol levels are high. Reports attached for your review....