Get your Health question answered in 3 easy steps

189 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 18 years

I will be looking into your question and guiding you through the process. Please write your question below.

Diet and exercise to reduce ESR level?

Answered by
Dr.
Dr. Ioan Dorian OANA

Oncologist

Practicing since :2006

Answered : 101 Questions

default
Posted on Sat, 2 Feb 2013 in General Health
Question: what fruits and vegetables i can use to reduce my ESR level as it is very high
also my LDL/HDL RATIO IS LESS -1.78, RDW-15.5 and TC/HDL ratio is 2.84. Please suggest me what natrual food and execersice i can follow to keep that to normal
doctor
Answered by Dr. Ioan Dorian OANA 11 minutes later
Hello,

Thanks for your query.

You can use the following:

- avocados
- cruciferous vegetables
- carrots
- peppers
- raspberries
- citrus fruit
- grapes
- XXXXXXX
- mushrooms
- tomatoes
- soy products
- sweet potatoes
- omega-3 fatty acids, found in the oil of fatty fish
- olive oil
- nuts
- figs and flax
- spices such as XXXXXXX garlic and turmeric.

If you have any more queries, feel free to ask.

Regards
Dr. Dorian Oana MD, PhD
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
default
Follow up: Dr. Ioan Dorian OANA 5 minutes later
Thanks for your quick reply.
How about my LDL/HDL RATIO IS LESS -1.78,
RDW-15.5
and TC/HDL ratio is 2.84.
Please suggest me how to keep that to normal
doctor
Answered by Dr. Ioan Dorian OANA 3 days later
Hi,

I apologize for the delayed response.

The diet suggested above in my earlier reply is taking all your parameters into consideration. It is useful both in hematological conditions of increased RDW / ESR as well as in dyslipidemia (abnormal lipid profile values).

In addition do consider healthy exercises to maintain ideal body weight. Cardioexercise such as brisk walking, jogging, treadmill, cycling and swimming are good list of exercise to follow. I hope you do not suffer with any cardiac disease where such exercises are contraindicated.

Hope this clarifies.

Good luck!!

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Diseases and Conditions ,  
Lab Tests
Medical Topics ,  

Recent questions on Lipoprotein

doctor1 MD

Sir, My Urine report show Albumin present, Large number of puscells/HPF, Sugar Fasting is 80mg%, Post Parandial111mg%, Utric acid 49mg%, Cholestrol 191mg%. Total Cholestrol 191mg%, HDL 44MG%, Triglyceride 135mg%,LdL 120mg%.What does this report mean.

doctor1 MD

two months ago I did two hydrocolonics in one week. after each colonic there was gel like substances with red squiggly lines coming out and minimal blood on the toilet paper. Ever since that I have been having a problem with food feeling like it gets stuck in the middle of my chest, burping a lot and a pain in my left back shoulder blade that radiates down my arm and up to my ear. It seems like when I eat fruits and vegetables I am fine with things not getting stuck in the middle of my chest but, protein and fats may be what causes the problem. My last cbc blood work showed my WBC count is 3.8 normal range between {4.0-12.0} K/UL my NEUTROPHIL count is 36.0 normal range between {41.0-71.0} % and my LYMOPHOCYTE count is 46.9 normal rainge is {24.0-44.0}%. I have been having these types of numbers for over nine years and my doctor doesn think anything about it. after researching on line I am questioning whether I could have the hpylori infection and a peptic ulcer. I ate some fruit about a year ago that my husband brought home from a market and got a pain so bad on my right lower abdomen that I could barely walk. I went and did a hydrocolonic and was able to get through it. I also have low vitamin d- 32 reference range: 30-100 unit ng/ml I also have high cholesterol 221 {140-200)mg/dl triglycerides 33 {30-150}mg/dl HDL 87{35-65}mg/dl chol/hdl ratio 2.54 {2.00-4.50}ratio VLDL 7 {6-30} mg/dl LDL 127 {70-130}mg/dl I am 46 years old and weigh 118lbs I am 5 2 . I jog and go to the gym at least 4 times a week.. I eat very healthy.. tons of fruits and vegetables and fish and chicken.. not much sugar or breads or pastries... on weekends we do drink beer and eat somewhat off but still not too bad... I am into natural remedies. Do you have any ideas what could be going on?

doctor1 MD

I am a 42 year old male in good physical health. I haven't had any previous heart related issues. My BP is 110/70 and my total cholesterol is 216 with HDL, LDL, and triglycerides all within acceptable range. I was having some chest discomfort and shortness of breath so my primary physician suggested I do a cardio stress test. The treadmill test and EKG were both normal. However, the cardiologist said that my ejection fraction was at 45% and wanted to do a retest in 6 months. I am a little concerned and wondered how serious this low EF is? Everything else was completely normal. The cardiologist didn't seem too concerned, but I am very worried. Could this EF number be the cause of my symptoms? Should I do another cardio stress test and echocardiogram sooner? Thank you for your time.

doctor1 MD

Hi, Iam 34ys male n wanted to reduce weight .So started working out in a gym. The trainer suggested to take amino acid supplements.I started taking GNC amino burst 3000. After a month when i checked the weight and fat, i found that I lost 2 kgs of weight but gained 400gms of fat. So i went to a doc and she did some tests. in the LFt test it was found that my direct bilirubin is .38mg and indirect bil is 1.83. Also SGOT is 60 U/I & SGPT is 109. I dont drink or smoke and I am a vegetarian. I also have type 2 diabetes. Because of rise in bilirubin levels my LDL cholesterol has gone up.

doctor1 MD

please look on attached report what is hilited and what is cause

doctor1 MD

Male - 42 years old. TMT tst results - exercised for 9.51 minutes on XXXXXXX protocol at a work load of 11.40 METS and ahieved 90% of maximum predicted HR. 2. Resting ECG revealed WNL 3. Developed Asymptomatic 1-1.5mm comcave to DSST dep in...

doctor1 MD

Hello Doctor, Good afternoon! I recently got my blood work and Echo done. Please do check my Lipoprotein and HOMOCYSTEINE levels, they are very very high. CbC also shows variations. Cholesterol levels are high. Reports attached for your review....