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how can I overcome anxiety and irritable bowel syndrome ?

I am 58years old male patient. I am suffering from anxiety for more than 40 years, I am a shy, introvert personality by birth , when i was at the age of 18 a man disbursed me a lot, some days later a day I suddently feel weakness and fatigue and great fear of death etc. After the incedent i lost all my confidence , and all time I am worried, restless. Both my hands and feet always feel wet and cold. and the attack of irrettable bowals syndrome also suffering me a lot. After the incedent I fearing to journey alone. please give me your advice.
Asked On : Mon, 11 Jul 2011
Answers:  2 Views:  159
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Pediatrician 's  Response
Welcome to HCM
read your prob, this is nothing but moderate depression , you should change your life style like start talking every thing with your family , tell your family every incident eighter that is significant or not. along with it do shouting therapy, you should shout in close empty room, sound echo helps in this diease .
along with it consult with your doc n start treatment.
Dr aseem 9982583020
Answered: Mon, 11 Jul 2011
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Psychiatrist Dr. Keerthish Shetty's  Response
Understandably, your problems can be very distressing. They appear more likely to be a part of your personality along with superimposed anxiety. You have not menitoned if you have consulted a psychiatrist or taken any medicines. A lot has changed over the last decade (new better medicines were discovered) and consulting a specialist now can help you. All the best.
Answered: Thu, 14 Jul 2011
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