A diet rich in Purine like red meats, organ meats, processed meat,eggs , alcohol etc needs to be avoided in case of elevated uric acid level. Sunflower seeds are a rich source of linoleic acid
, Vitamin B , amino acids (tryptophan
) and minerals like copper, manganese,potassium, calcium, zinc and cholesterol
lowering phytosterols etc., in short beneficial to the body in many ways. Moderate consumption of sunflower seeds would definitely not increase the uric acid level, so be rest assured.