Thanks for your question on Health Care Magic.
I can understand your concern.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more.
It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of Central burning
chest pain,
chest tightness, gaseous feeling in stomach and bubbles in stomach.
So better to follow these lifestyle modifications for better symptomatic relief.
1. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals.
2. Avoid stress and tension.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux disease.
5. Loose weight if you are obese.
6. Avoid smoking and alcohol if you have these habits.
You will mostly improve with all these modifications.
Hope I have solved your query.
Wish you good health. Thanks.