Hi, i am Jennifer , live in Philippines. My question is that i do have a poly-cystic in both of my ovaries . the Ob-gyne told me to reduce my weight before we can start our treatment but until now, i don t loose weight , instead gain more. What should the best food or fruit that i can eat where it will be an alternate to my rice. Also its been 5 months already that i did not have my monthly menstruation what are the things i should do since i have an abnormal hormones or imbalance hormones please help me .... Thank you ...