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What Does PPBS 200 After Lunch Indicate?
Always my PPBS after lunch is around 200.But my PPBS after break fast is around hundred even with the same food on both occasions.I am a diabetic more than 20 years now and managing with diet and exercises.your valuable advice isrequesteds.Thank you
Natarajan
Natarajan
Thu, 29 May 2014
Hello thanx for using hcm,
Sir your 200 ppbs after lunch is a fair reading, but ideal will be 140-160.
One important thing is you dont eat same breakfast foods with same quantities in the lunch . Cereal and quantity both differs.
Many pateints wants to eat rice with curries , dal, curds.All this has impact on the sugar level .
Consume a diet with less carbohydrate . choose whole grains rather than refined easy to digest cereals.
Include healthy protein in every meal , and as its good to hear from you that you are already doing regular exercise continue the same.
Sir your 200 ppbs after lunch is a fair reading, but ideal will be 140-160.
One important thing is you dont eat same breakfast foods with same quantities in the lunch . Cereal and quantity both differs.
Many pateints wants to eat rice with curries , dal, curds.All this has impact on the sugar level .
Consume a diet with less carbohydrate . choose whole grains rather than refined easy to digest cereals.
Include healthy protein in every meal , and as its good to hear from you that you are already doing regular exercise continue the same.
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