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What Causes Swelling In Ankle?
swelling both of my ankles r sweling on the outer side over the knot bone on my ankles. I never had this before and I stop breastfeeding my 13 months old 2 weeks ago and gotten my period back for the first time in two years. however I notice both of my heels are both really hurting to which. I never had before
Sat, 30 Mar 2019
Hello,
Usually swelling of the ankle is common post pregnancy and there is nothing much to worry. Use compression bandage and keep legs elevated over the pillow when lying down. Also do simple postpartum exercises like ankle toe movements, static quadriceps, and static hamstring. This should help good venous return and swelling can be avoided.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
Usually swelling of the ankle is common post pregnancy and there is nothing much to worry. Use compression bandage and keep legs elevated over the pillow when lying down. Also do simple postpartum exercises like ankle toe movements, static quadriceps, and static hamstring. This should help good venous return and swelling can be avoided.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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