I have recently ( 3 weeks ago) quit smoking. I also am eating extremely clean and healthy and increasing my protein intake and working out. The last few days I have literally been having bowel movements well over 5 times a day. They are small, but look healthy I suppose. It s kind of irritated feeling inside, but when I wipe the surface wich I would think would hurt, it actually feels almost relieving. I m kinda freaked out by it. I M now taking a multivitamin, whey protein, creatine, and a thermogenic just to give you some background info.