Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,Anwesha,thanks for query.Please understand that there are no short cuts in reducing weight,there are three main pillars of weight loss,first one is diet planning,2nd is regular exercise and 3rd comes drugs.Drugs are given when all other measures fail.Please talk to your doctor or any weight loss consultant who can guide your properly.please do not resort any other so called formulas which can harm you.
wishing you good health.
Hi Anwesha,
What is your height,weight,age?
Do you have any other health related problems eg,Hypothyroidism etc?
How is your over all physical activity and type of food you take?
It is better you provide all the details so i can guide you how can you reduce your weight very easily.
Write to fcpum@ymail.com
Have a good health
Hi,Anveshaji,
Thanks for query,
I do not advice medicine for reducing weight as they have got their own side effects.
Better reduce your weight by proper diet plan.this will give slow but sure and harmless weight reduction.
Avoid fat and carbohydrate in your diet.
Take more green veges and fresh fruits and juices.
Avoid fried,spicy and junk food.
No food between two meals,if you feel hungry go for salads.
Most imp.is go for regular exercise for 30-40 mnt like running,swimming,jogging.
Ok and bye.
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What Are The Various Weight Reduction Medicines Which Can Be Consumed For Weight Loss ?
Hi,Anwesha,thanks for query.Please understand that there are no short cuts in reducing weight,there are three main pillars of weight loss,first one is diet planning,2nd is regular exercise and 3rd comes drugs.Drugs are given when all other measures fail.Please talk to your doctor or any weight loss consultant who can guide your properly.please do not resort any other so called formulas which can harm you. wishing you good health.