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Treatment for panic disorder and depression

iam XXXXX.iam suffering with mental disbalance since 9yrs.i cant control my mind because the negative feelings are coming continuesly.please give a good solution for this problem thank you.
Asked On : Fri, 2 Mar 2012
Answers:  2 Views:  89
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Gastroenterologist, Surgical 's  Response
Engage yourself in the following activities.
1. Regular exercise
2.Good diet
3.Join some friendship club if you are alone.
5. Yoga
Answered: Fri, 2 Mar 2012
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Psychiatrist Dr. Keyur Panchal's  Response
Hi,I am Dr.XXXXX and I answer questions related to mental health and psychiatry.

Looking at the duration of your problem Cognitive behaviour therapy ( a kind of psychotherapy ) will be ideal solution for your problem.If this is not feasible with you than you should get help through medicines.
Answered: Mon, 5 Mar 2012
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