Get your Health question answered in 3 easy steps

169 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Tension at work place, how to cope up this stress ?

after joining as sales executive in a private company. i go home at 8 or 9 in the evening and i leave home at 6 am in the morning. now i have headache, tierdness and lot of body pain, i have this gastrits problem which never ending. every body says it is because of stress at the work place. how to cope up this stress
Tue, 13 Oct 2009
Report Abuse
Question is related to
Diseases and Conditions ,  
Medical Topics
  Anonymous's Response
's  Response

Dear Piyush, 

 

The number of hours at work is not a very good criteria to decide if you are stressed out due to work. But it is the nature of the work that is more important. In fact, the most important question is "do you enjoy the work?". 

 

What is it that is troubling you more? The long working hours .....or the headache and other problems? I ask this question because we are not sure at this point if your headache, tiredness, body pain are due to the long working hours. 

 

On the other hand, sometimes long working hours are tiresome even in the work we enjoy. Some people bear the pain and keep working, as they have specific achievement goals set for themselves. In those cases, the problems seem to be stepping stones for success. I notice your message is titled "tension at work place". Does it mean that you are not happy with the kind of work you are doing? Do you want to do something better?

 

I encourage you to think on these lines. At the same time, gastritis should be taken care of.

 

Drink a lot of water. Mild dehydration is the commonest cause of headache, especially towards the evenings. Eat healthy food. Do a 15 minute physical exercise before you go to work. Even at work, do some stretching or deep breathing occasionally.  

 

If you work involves traveling a lot, it's a god idea to take short breaks. Wear comfortable shoes, etc. 

 

In my opinion, the best way to cope up with the stress is to set yourself Goals, and go ahead to achieve them, no matter what. 

 

All the best.

 

Dr Abhijeet Deshmukh, MD

Consultant Psychiatrist and Psychotherapist,

Keshav Hospital, Manewada Sqr, Ring Road, Nagpur

Ph: +91-9323998099

Email: drabhijeetdeshmukh@gmail.com

  User's Response
claudia's  Response
this is every bodies problem. Involve in some exercise slike walking, swimming. Listem to music. Do yoga, meditation
  User's Response
Parikshit's  Response
yes even i am very much stressed now......then i started playing shuttle for half an hour...now i am feeling much better now...so involve in some physical activity which will make u relieved from tension...
  User's Response
darsh's  Response
Hi i dont have any stress or tension at my work place. i enjoy the job and really love it. i have good collegues with me, i never get stressed. we share our work and do. i do regular brisk walking for 30 min daily. these are stress brusters to me.
  Anonymous's Response
Anonymous's  Response

this is due to over exertion, you nned tot ake proper rest. Do some relaxation techniques like yoga and meditation. Listen to music when ever you get time.

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

hello doctorlast week i suddently had a tension and became afraid ....I am afraid whether this will happen again.... also i feel worried/anxious most of the time after that..... I am here for an onsite assnmt with my husband and working in IT..... I am from India...please help me to get out of this tension/worry naturally as quick as possible...regards

doctor1 MD

I am under a lot of stress right now, my husband surgery, me working, not enough time to do everything, no one to help me, every day late afternoon I feel like I can t breathe, same thing when I get home & see equipment all over the place, then I go out walking w/my dog and come back feeling better.

doctor1 MD

i am a sri lankan male. body wt 99 kg. fasting suger level is 219. do i need to control diet. how. now at night i dont have plesent sleep. i am having stress at my work place. i am getting angry now very frequntly.how to reduce stress? do i need to get any treatmnt? is it the initial stage of any mental problem?

Recent questions on  Anxiety

doctor1 MD

I keep feeling my heart beat multiple times, too fast. It only happens for a minute or so, then it comes back again. And it usually leaves my out of breath. I went to the doctor last month for anxiety attacks because i also have sharp pains in my wrist, fingers, toes, back, and just about everywhere else. Do you think my heart is beating to fast over anxiety? Or is it something else?

doctor1 MD

I'm 33 years old with low blood pressure every time I get it checked. The low blood pressure has been going on for years. I just thought I normally have low blood pressure. It was 92/50 las time it was checked. I am 5'2" 165lbs. I gained 15lbs with my pregnancy. My delivery lasted 33 hours and was very stressful. I have loridosis, back pain, heat sensations in my left leg, chest pain and shortness of breath. I just recently went to get checked out by the doctor about dizzy spells and my heart stopping and rapidly starting back. I was diagnosed with RBBB. I'm really scared, because I can feel that my heart is not working like it should. I have a lot of stress with family matters and I would say since I was 13 I've had ongoing high anxiety. I know that is not healthy. What would you say are the reasons that I have RBBB.

doctor1 MD

Every once in a while I can feel what I believe is a skipped, or extra heartbeat. I have no pain or dizziness or shortness of breath along with this. I do suffer from panic/anxiety and I am currently on Xanax for it. I am also on Levothyroxine for Hypothyroidism. My question is this: I have a trip to Cedar Point coming up in August and I want to know if I should be concerned about going on thrill rides and rollercoasters with my family.

doctor1 MD

hi, my newly born baby have fast heart beat and admitted in a nursery as per doctors instructions.is there is any thing dangerous ?? am very worried.... and they also said his reports are fit.... but he has minute blood infection... that not diagnosed yet please tell is it worrying? he ill be al right?

doctor1 MD

Hi. I am a bit concerned about the dose of lorazepam that i take. 1mg split in 0.5 morning and evening. It's been 1 month since i started this treatment, along with 10 mg of Cipralex . My psychiatrist said to stay another month on lorazepam due to...

doctor1 MD

I have fluttering in My upper stomach while sitting. Don't notice while standing. It appears worse when I breath out. Does not hurt just flutters

doctor1 MD

I just got a recall back from a mammogram app. I'm very scared, what could it be if not cancer?