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Suggest Treatment For The Knee Pain
Knee pain Ive been having knee pain for about a week now and ive did research nd I think its runners knee but I dnt know but the pain only comes when my knee is bent to long if I kedp it straight it feels fine but hurts alot when I climb steps or walk on uneven surfaces
Mon, 30 Mar 2020
Hello,
I read carefully your query and understand your concern.
Your symptoms seem to be related to a runner knee.
I suggest to:
-Rest your knee.
-Ice your knee to ease pain and swelling.
-Wrap your knee.
-Elevate your leg on a pillow when you sit or lie down.
-Take NSAIDs, if needed, like ibuprofen or naproxen.
-Do stretching and strengthening exercises, especially for your quadriceps muscles.
ope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
I read carefully your query and understand your concern.
Your symptoms seem to be related to a runner knee.
I suggest to:
-Rest your knee.
-Ice your knee to ease pain and swelling.
-Wrap your knee.
-Elevate your leg on a pillow when you sit or lie down.
-Take NSAIDs, if needed, like ibuprofen or naproxen.
-Do stretching and strengthening exercises, especially for your quadriceps muscles.
ope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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