** 1. If it is compression, then best management is Surgical [since this is causing pressure on the nerves resulting in Symptoms of tingling/walking] 2. since you have been diagnosed with the said problem, thus in Ayurveda we treat/manage the disease on the line of Gridhrasi 3. Acupuncture has been approved by the U.S. FDA as a treatment for back pain, and the National Institutes of Health has recognized acupuncture as effective in relieving back pain. . take 4 tsf holy basil juice 4 tsf ginger juice 4 tsf honey and drink for 1month. 4. Prescription medicine which are worth trying is/are: maha rasnadi kwatha, bala arishta, Mahavishgarbh/mahanarayan/mahamash oil. 5. . Avoid: urad dal, curd, fish, jaggery, milk, incompatible and heavy food, suppression of natural urges, anxiety, grief, outdoor activities when sky is covered with clouds, and cold wind. ii. Take: maize, horse gram, karela, dried ginger, garlic, ajwain,saunf, kali marich, saindhav lavan, hing, jeera, old ghee, lukewarm water, castor oil, light walking, sudation, warm clothes, garlic and ginger mixed butter milk. iii. fry 250 ml ginger juice in 250 ml of til tail, when 250 ml remains [make sure oil doesn t get burn], filter it after cooling and massage. iv. boil 1 spoon dried ginger in 4 cups of water till 1 cup remains, filter it and add 2 spoon castor oil and drink. PS. General Instructions i. Maintain straight back posture while sitting or standing. ii. avoid bending forwards and lifting weights. iii. sleep on hard mattress. iv. gentle massage v. back exercises: Leg raising in dorsal recumbent position, push ups, swimming. [once acute stage is over] Spine Management: i. Relax the spine completely. ii. Do not lie face down. iii. Lie on your back with pillow under the knee. iv. Lie on the side with a pillow between the knees. v. Distract your mind from the pain, watch television, read light humorous stories, listen to soothing music.