i am a 25 year old male,had a confirmed case of the flu, and had a follow up chest infection, which caused severe coughing for a 2 week period, now two weeks after getting over the infection i continue to have a rather painful ache in my back and chest but its isolated to below my scapula and just right of my sternum, ive read about muscle damage caused by severe coughing, i would like to know if this is the case whats the best treatment method?