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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Poor Concentration During A Menstrual Period

its a day or so to my menses and i cant concentrate completely. i failed my aptitude test yesterday, couldn t even figure out what the questions were asking. its very disturbing especially with my kind of job, i develop software. how should i handle these times to ensure i can get the possible maximum productivity?
Wed, 17 Sep 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Instead of trying to find a solution for a problem just before the problem has been presented, you need to find a permanent solution. Possibly you have menstruation anxiety, which is quite common. The best option to you is to ask your female colleagues who do your type of work. They will be able to help you better. Practice meditation and yoga. Understand menstrual cycle and process.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Treatment For Poor Concentration During A Menstrual Period

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Instead of trying to find a solution for a problem just before the problem has been presented, you need to find a permanent solution. Possibly you have menstruation anxiety, which is quite common. The best option to you is to ask your female colleagues who do your type of work. They will be able to help you better. Practice meditation and yoga. Understand menstrual cycle and process. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.