Thanks for contacting healthcare magic. Constipation and gas problem is most common problem. That can solve by diet modification. First you have to drink more water. Avoid junk foods and heavy fatty foods. Avoid dairy product like cheese, butter etc. .. Take high fiber foods like black beans,broccoli,split peas etc.. Eat fresh fruits and green vegetables. Avoid spicy foods and oily foods. Take buttermilk in your diet. Garlic soup helpful in reducing gas formation. Ginger is best for improving digestive system. Avoid stressful condition. Avoid gaseous vegetable like cabbage, cauliflower etc... Do some exercise and be a active . Avoid stressful condition also. Stool softner can use in constipation. Wish you a good health. Take care. Thanks.