Try to change your diet and lifestyle Stop dairy products Cut down animal proteins Eat a plant based diet High fibre with veggies and fruits do regular exercise sleep 8hrs do not eat from outside and no processed food. reduce weight seek help from a dietician . stop all soft and hot drinks stop smoking in case you are a smoker Cut down coffee and tea intake. to reduce acid reflux Lifestyle changes may help reduce the frequency of heartburn. Consider trying to: Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter. Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don t lie down after a meal. Wait at least three hours after eating before lying down or going to bed. Elevate the head of your bed. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. Raising your head with additional pillows is not effective. Don t smoke. Smoking decreases the lower esophageal sphincter s ability to function properly. Relaxation therapies. Techniques to calm stress and anxiety may reduce signs and symptoms of GERD. if these measures dont help go back to your Gastroenterologist for evaluation