Thanks for contacting healthcare magic. For constipation problem you have to modify your diet like...... Drink more water. Take high fiber foods like whole grains, black beans,Apple etc.... Eat fresh fruits and green vegetables. Avoid spicy foods and oily foods. Avoid fatty foods. Avoid alcohol drinking and smoking. Avoid furmanted foods and gaseous foods like cabbage, cauliflower etc..... Do regular exercise per day. Some medicine cause a constipation problem. Stool softner can use. Bulk forming agent like psyllium or methyl cellulose is helpful. Osmatic laxatives helpful in severe constipation problem. Abdominal ultrasound sonography is helpful for diagnosis. Colonoscopy can done for further diagnosis. I hope my guidance is helpful to you. Thanks.