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Suggest Remedy For Pain In Lower Back And Hips
i am 24 yrs old,164 cms and my weight is 60 kgs.To reduce weight i tried power yoga for around 1 month.To my suprise i felt good after 1 mon,as it reduced 2 inches from my waist but it did nothing to my wieght.On reverse i developed intense nerve pain due to excessive streching.I am not a working women so my physical activity is limited,please advise how to get rid of this nerve pain which occurs in lower back and pain occurs in my hips.Can i continue exercise or not?????
Thu, 31 Oct 2019
Hello,
It is important to rest until you will feel better. You should use ibuprofen or paracetamol to relieve pain.
To lose weight you have to change your lifestyle, diet, drinking plenty of water, walking in fresh air.
Your calories intake should be lower than the calories you spent.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Blerina Pasho, General & Family Physician
It is important to rest until you will feel better. You should use ibuprofen or paracetamol to relieve pain.
To lose weight you have to change your lifestyle, diet, drinking plenty of water, walking in fresh air.
Your calories intake should be lower than the calories you spent.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Blerina Pasho, General & Family Physician
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