Thanks for contacting healthcare magic. You have problem of constipation and piles. For constipation and piles problem you have to modify your diet like. ... First avoid stress and anxiety.That can cause constipation problem. Increase water intake per day. Take high fiber food like oats, whole grains, beans, beet root.....etc Take fruits like kiwi,peaches ...etc Avoid gaseous foods like cabbage, cauliflower, turnip, broccoli etc. ... Lemon water helpful for proper digestion You can take bulk forming agent like psyllium. Stool softner can use. Avoid spicy foods and oily foods foe piles treatment. Drink more water. Eat fresh fruits and green vegetables. Avoid excessive straining at toilet. Warm slitz bath is helpful for piles. Consent a gastroenterologist for further treatment. Wish you a good health. Take care. Thanks.