Hello Welcome here. I can understand your concerns. In my opinion, you can practice relaxation exercises like deep breathing and meditation. These are natural antidepressants. If you do not wish to take drugs, visit a psychotherapist for psychological treatments like cognitive therapy. Increase the green leafy vagetables in your diet. Cod liver oil also has some antidepressant properties. Please donot stop medicines without doctor s advice. Homeopathy might not help in stabilising the mood in chronic cases. Hope this helps. Thanks.