Hello! Thank you for writing. Are you brestfeeding? If no you can aply intermitent fasting. While you will undoubtedly feel hungry on occasion, that is perfectly normal. Once your body adjusts, you may be surprised to discover how much less food you will consume to feel completely satisfied. You ll be amazed, as I was, when you begin to see your food cravings literally disappear once you have regained your ability to burn fat for fuel. Gets rid of stubborn weight and sugar cravings by activating your fat-burning mode Builds muscle and promotes overall health and wellness Enhances brain health and helps prevent neurological disorders like Alzheimer s Reduces oxidative stress and fights aging, diseases like cancer and stress. Proper Food Ratio: high protein, low carbs, high fiber. Having a low glycemic food ratio is critical to the viability of your intermittent fasting. Your ideal ratio would be: high protein – low carbs – high fiber. That ratio has proven to be most effective in promoting satiety and resisting hunger. The high protein part serves to nourish and retain your lean tissues whereas the low carb-high fiber ratio helps optimize your insulin and sustain a healthy metabolism. This dietary ratio has also shown to be most effective in decreasing body fat while sparing muscle. Your protein should preferably come from organic whole food sources - fish, pastured eggs, legumes and dairy. Note that dairy protein, particularly whey, isn t just ok for IF, it actually enhances the benefits you get from fasting via its unique content of immune supportive, anti-inflammatory, and tissue regenerating nutrients which include bioactive peptides, leucine, and calcium. For fiber and carbs use whole and fibrous plant foods such as greens, cruciferous vegetables, roots, legumes, corn kernels, wild rice, oats and barley. intermitent fasting means eating breakfast 14 hours after lunch. Exercise too. Run for 30-40 minutes every day. Best regards.