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Suggest Methods To Increase Sperm Count
hi sir i'm akhilesh ..i'm doing masterbulation for the past 10yrs continuously i would like to check my sperm count i don't know whom should i ask and where to check ?....so please tell me the remedies for this problem..and also how to increase my sperm count ??
Fri, 20 Oct 2017
Hi.Welcome to healthcare magic.I have gone through your question.semen analysis can be done in every infertility hospital.My opinion to increase the sperm count includes,
1.avoid stress.
2.sleep 8 hours a day.
3.avoid wearing tight innerwear.
4.avoid alcohol, cigarette smoking.
5.take nutritious diet.
6.taking speman capsules twice daily helps to increase sperm count.
thank you.
hope my answer will help you.
1.avoid stress.
2.sleep 8 hours a day.
3.avoid wearing tight innerwear.
4.avoid alcohol, cigarette smoking.
5.take nutritious diet.
6.taking speman capsules twice daily helps to increase sperm count.
thank you.
hope my answer will help you.
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