Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
152 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Pain In Head And Neck. Working With Computers. Natural Treatment?

Hi,
I am Suresh, software engineer, in my profession i always seat in front of computer, i have a heavy pain on my head, my right side of head and neck is panning.
I was smoking from past 4 year but i have left now from last 2 month. is this a cause of my head pain? head is panning from last month.
My neck is from past 2 year. i always used to turn my head for relaxation. its make sound and i fell relax.
What actually problem i have? what should i do now? Please suggest me some natural treatment.

Thanks in Advanced
Thu, 26 Sep 2013
Report Abuse
General & Family Physician 's  Response
Hi,
From history it seems that due to your profession, sitting infront of computer for long time, there might be having some stiffness of neck muscles giving rise to this problem.
To get relief from your problem, go for,
1, sit straight on computer,
2, take rest for some time after constant computer work frequently.
3, go for regular neck muscle exercise,
4, relax your neck muscle during not on computer.
Ok and take care.
I find this answer helpful

1 Doctor agrees with this answer

Ayurveda Specialist Dr. Ram Mani Bhandari's  Response
Dear Suresh
Welcome to Healthcaremagic

You should care about your posture of sitting infront of computer. Its very common problem in IT professional about stiffness in neck, also back pain. You didnot mention your age but continous use of computer will increase your problems. You have to relax or do exercise in regular interval and never stay in same posture for long time. For some days decrease the time of computer use. You may need some Ayurvedic oil massage to recover soon and yogic posture like bhujangasana will help you.
Take care
I find this answer helpful
Ayurveda Specialist Dr. Sharmila Bura's  Response
Hello,
Thanks for posting your Query ,
Heat it up. Heat increases circulation and can be effective for easing stiff muscles
Relax.
Take a load off.
Take a nonprescription pain reliever. Over-the-counter pain relievers such as aspirin and ibuprofen can ease the pain and reduce inflammation.
Regards
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Ibuprofen


Loading Online Doctors....
Pain In Head And Neck. Working With Computers. Natural Treatment?

Hi, From history it seems that due to your profession, sitting infront of computer for long time, there might be having some stiffness of neck muscles giving rise to this problem. To get relief from your problem, go for, 1, sit straight on computer, 2, take rest for some time after constant computer work frequently. 3, go for regular neck muscle exercise, 4, relax your neck muscle during not on computer. Ok and take care.