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You are a young male, having redness on face, throat, chest. You have also difficulty in breathing. These things occur when you are subjected to stress or nervousness
. These things are due to anxiety
. Usually milder form of anxiety can be controlled by individuals by own like by Progressive Muscle Relaxation
Exercises, Breathing Exercises, Yoga or meditation
etc methods. But if anxiety persists or cause distress then you need to take medicines for that. I would advise you to visit a good Psychiatrist
for expert opinion. Medicines of SSRI or SNRI group are very effective in anxiety.
Dr. Seikhoo Bishnoi, MD