I have neck pain that radiates to my shoulder, just the right side. when I turn my neck it not just pops but actually feels like I have popped something out of place,its hard to explain the feeling and sound I hear, more like clunking noise, I feel like anyone around me can hear it. If I just turn my head from side to side it causes pain, or tilting my head down. I have been told I have arthritis, I have several injuries, like falling or tripping. Is there something I can do to manage this pain?