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Is It Safe To Go To Gym After Treated 14 L5 Disc Bulge?
Hi,
I have back pain since 10 month. When i consulted my doctor they do take a MRI report its conformed that i l4 l5 disc bulge after 2 month of medication my pain has come to 90%. I am will to hit the gym because i like to put some weight. I had been to gym 2 years.
I have back pain since 10 month. When i consulted my doctor they do take a MRI report its conformed that i l4 l5 disc bulge after 2 month of medication my pain has come to 90%. I am will to hit the gym because i like to put some weight. I had been to gym 2 years.
Thu, 22 Jan 2015
Hi welcome to HCM
Dear going to gym after treated 14 l5 disc bulge is surely prohibited for a month or 2 . Than you can start your activity in slow motion with little stretching being careful to do it slowly and steadily .
ALWAYS FOLLOW BACK BENDING EXERCISES AND YOGA POSTURES LIKE Back bending while sitting on vajjarasann , Bhujjangasann Back bending hile standing and al posture having side bending , back bending but not front bending .
You have to include proper essential nutrents , vitamins A ,C & minerals in natural form in your diet , morning sun bath for vitamin D to srtrengthen your bones and over all body to make it safe to go to gym after treated 14 l5 disc bulge .
Do check with your physician first before proceeding .
HOPE THIS HELPS SOLVE YOUR QUERY Take care All the best . If any doubt mail at drsuchda@gmail.com
Don't hesitate TO COME for futher query if any
Wish you early recovery
.
.
Dear going to gym after treated 14 l5 disc bulge is surely prohibited for a month or 2 . Than you can start your activity in slow motion with little stretching being careful to do it slowly and steadily .
ALWAYS FOLLOW BACK BENDING EXERCISES AND YOGA POSTURES LIKE Back bending while sitting on vajjarasann , Bhujjangasann Back bending hile standing and al posture having side bending , back bending but not front bending .
You have to include proper essential nutrents , vitamins A ,C & minerals in natural form in your diet , morning sun bath for vitamin D to srtrengthen your bones and over all body to make it safe to go to gym after treated 14 l5 disc bulge .
Do check with your physician first before proceeding .
HOPE THIS HELPS SOLVE YOUR QUERY Take care All the best . If any doubt mail at drsuchda@gmail.com
Don't hesitate TO COME for futher query if any
Wish you early recovery
.
.
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