i am having chronic gastritis problem, got endoscopy done twice.
Was medicated for H pylory infection
I have acidity , heart burn , burping , mucous prblem
night sometims I sweat , and early morning upper abdomain discomfort
On medication for those problems right now
is it ok if I do some exercises like push ups , sit ups .
I need to know what kind of diet should i follow to gain weight
I m 60 kg with 5 ft 7 inchs
need gain minimum 7 more kgs with lean muscles