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I Am 20 Years Old. What Should Be My Diet Plan To Get A Zero Figure ?
hi i am anjali i am 20 years old.my height is 5 feet.my weight is 44kg. i want to get a zero figure. what should be my diet plan
Tue, 31 May 2011
Hi Anjali
actually ur BMI is now 19 which means that u r slightly underweight
ur best weight for BMI (20-25) is from 46 Kg to 57 Kg
But u don't have to eat high caloric food, but instead u can go for some muscle toning & slight building, this will give u a great body shape with finess & health
Thanks
actually ur BMI is now 19 which means that u r slightly underweight
ur best weight for BMI (20-25) is from 46 Kg to 57 Kg
But u don't have to eat high caloric food, but instead u can go for some muscle toning & slight building, this will give u a great body shape with finess & health
Thanks
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1 Doctor agrees with this answer
hello
it required proper food
dieting
yoga and gymnastic excercises
diet is very important and some medications if necessary
it required proper food
dieting
yoga and gymnastic excercises
diet is very important and some medications if necessary
I find this answer helpful
Hi,Anjali,
Your weight is ideal and a bit on lower level,i think this is the best,do not try to zero figure.
Trying zero figure you will invite some other problem like weakness,ill health,some deficiency in the body which even with diet plan can not be avoided.
ok and enjoy which you have.
Your weight is ideal and a bit on lower level,i think this is the best,do not try to zero figure.
Trying zero figure you will invite some other problem like weakness,ill health,some deficiency in the body which even with diet plan can not be avoided.
ok and enjoy which you have.
I find this answer helpful
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