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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome From Stress ?

hi i am 28 yrs feel changes in my behaviour coze of my family problems please tell me how to overcome from the stress
Thu, 15 Sep 2011
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General & Family Physician,  's  Response
Hello.welcome.Never resort to drugs,alcohol or sedatives.You have to tackle this stress with the positive mind.Mind it this stress is not going to be there forever but if this stress brings some physical ailment like diabetes or high BP then it is going to be there with you forever.Do two things seriously.1st start a regime of vigorous exercise and 2nd go for regular yoga.You will see the change yourself.Good luck.
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  Anonymous's Response
Anonymous's  Response
Smoke a ton of weed with your pothead friends

You're welcome..
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How To Overcome From Stress ?

Hello.welcome.Never resort to drugs,alcohol or sedatives.You have to tackle this stress with the positive mind.Mind it this stress is not going to be there forever but if this stress brings some physical ailment like diabetes or high BP then it is going to be there with you forever.Do two things seriously.1st start a regime of vigorous exercise and 2nd go for regular yoga.You will see the change yourself.Good luck.