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How To Improve One's Height ?
Hi. My name is Umer. I have a problem about growth so, to become big about 5.6ft what should i do ? i am now 5ft.
Mon, 16 Jan 2012
Hello
Welcome to HCM forum
You have not mentioned your age. Height for boys increases till 21 year of age. It also depends upon your hereditary , nutrition. So don't worry just relax eat healthy diet. Do regular exercise sleep well.
Thanks.
Welcome to HCM forum
You have not mentioned your age. Height for boys increases till 21 year of age. It also depends upon your hereditary , nutrition. So don't worry just relax eat healthy diet. Do regular exercise sleep well.
Thanks.
I find this answer helpful
1 Doctor agrees with this answer
User's Response
Dr. M N Joshi,
General & Family Physician's Response
General & Family Physician's Response
hello umer
you did not mention your age to know if things can work for you.
but i suggest that you start exercising by hanging, skipping ,jumping.
eat high protien diets such as egg, meat, pulses, soya.
hope this helps
you did not mention your age to know if things can work for you.
but i suggest that you start exercising by hanging, skipping ,jumping.
eat high protien diets such as egg, meat, pulses, soya.
hope this helps
I find this answer helpful
hi welcome to Health Care Magic,
how old are you now?
remember that, you can only grow how much you are suppose to grow, that has something to do with your mid parental height. if doctors could do something about it, no doctor would be short.
tkcr
how old are you now?
remember that, you can only grow how much you are suppose to grow, that has something to do with your mid parental height. if doctors could do something about it, no doctor would be short.
tkcr
I find this answer helpful
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