Hi Knight, Thanks for writing your query. After reading your post, it seems that the pain in your elbow can be muscular in origin and needs clinical examination and investigation. You should give proper rest to the part. Avoid lifting heavy weights from your left hand. Doing hot fomentation and application of pain relieving gel will give some relief from pain. Apply locally elastic crepe bandage on your left elbow for support. If the pain is severe you can take ibuprofen one tablet twice a day after meals and a muscle relaxant like chloraxazone along with an antacid. I hope this is helpful to you. Thanks.