hi man,Increasing your intake of junk foods and greasy foods is not a good way to gain weight. Junk foods usually contain unhealthy trans fats or saturated fats. Even though you need to increase your calorie consumption to gain weight, those calories should come from foods that are good for you.Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains.It may be easier to eat five or six smaller balanced meals per day rather than eating three large meals, especially if you are not used to eating much at one sitting.
Protein powders and nutritional supplement drinks such as Ensure can be added as in-between meal snacks if you still need more calories. Some protein powders are flavored and only need added water and some others can be blended with your choice of juice or milk to improve the taste.It would also be a heal
ya i am able to understand your problem , so basically i want to know what is your current weight & how much you want to gain weight? never eat junk foods that leads to cardiovascular problems.so easy thing is try to eat mutton provided your are non vegetarian weekly twice 150 gms...that will make with egg yolk...keep in follow....
see for a healthy gain of weight u need to exercise or go for a daily morning walk/ swimming ....that will not only increase your appetite ,but also burn the fat & make way to gain muscle mass thru proteins ..... u shud have diet rich in proteins & carbohydrates incl milk products fruits grams vegetables wheat corn s white meat ..... the motto shud be to gain health not weight alone as bad fat /weight will be a forerunner of ddiseases like diabetes / metabolic syndromes
Sir, weight reduction is a simple mechanism can we maintain through our food only. 1. more fiber food will regulate our body weight, 2. In our every day diet u must take rice or wheat and vegetable and the green leaf ratio must be 1:2. 3. Drink more water. Approximately 5 lit per day. 4. Do physical work like cleaning the garden for at least half an hour per day 5. Reduce the stress. B"because this is a main factor for overweight. 6. Avoid oily food and junk food 7. Sleep well. Thank you.
How to gain weight
Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.
So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:
1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to
Exercise increases the appetite and though it may seem surprising, you there is a strong possibility that you would actually gain weight. This is because you have little fat to lose, and this would only get converted into muscle, while your intake of food will increase. So if you have been eating two chapatis, your stomach would demand a third.
hi guys,Losing weight is a challenge, but keeping it off can even more difficult without a good plan and healthy habits.Here are suggestions to help you keep the weight off that you've worked so hard to lose.
Understand what works best for you -- such as what rewards best motivate you, what tempts you most, and what helps you resist those temptations.
Be realistic about how much weight you should lose.
Maintain a good balance of calories taken in versus calories burned.
Get enough exercise. Even a brisk daily walk can help you keep those pounds off.
Keep notes and records of your food intake and daily activity.
Plan your meals, and make healthy food choices at the grocery.
Don't weigh yourself more than once a week.
Plan ahead for holidays, special occasions, and other times when you may be likely to splurge and take in additional calories.
Take medicines like aswagandha,kooshmanda rasayana with draksharista.
Undergo therapies like brimhana basti,pinda sweda.
Take lot of vegetables and fruits.Drink plenty of warm water.
Take lot of milk,sweets to some extent.
am john from kerala. from so many days am having headache and rarelynasal bleeding. exactly what will be the cause? morning after getting up from bed my left leg is some what restricted.why?when afternoon sleep over sever head ache and i will feel foul smell . pls send me detailed informations regarding this one more thing some times chest pain and i will feel some thing weihgt for my heart. waiting for your reply
hi,count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.
Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.
Hi doctor,I m 17 years old & my weight is just 40KG. I m a huge pro-wrestling fan & always wanted to try my hands (and body) on pro-wrestling & MMA, but I can t with this weight.My father, uncle, brother, grand father & even the great grand father are just like me in weight, and it s hard to say if I could gain more weight, so I wanted to ask you out.Lot of friends suggested me to use steroids, but as a wrestling fan, I know how much damage these drugs can do to your body (RIP Chris Benoit)., so I always just rejected to take drugs.Can I gain some good weight & look better than what I do?Thanks for your time :)
I fell,iwas not moving around much .I gained weight and now I need to loose it before I go back to work in three weeks. Maybe you can give me some tips on how. I cannot execise,because it is my ankle that was broken ,where the bone cane out of the skin. Can you help?
Hi, may I answer your health queries right now ? Please type your query here...hi m 23 yr old,single, i am little over weight, as m working i dont get time to work out.. few months ago i reduced 10 kgs... but nw i think again i gained my weight... plz suggest me hw to control on it
my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help
my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.
I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.