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Dr. Andrew Rynne
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How does excess masturbation effect on the body?

hi i masturbate daily 3 times and i m working from 1 year to built my body but i m not able to built my body i eat a lots of high protein and carb food but still no results.does doing masturbation serously effects body building if so then how it effects.and also tell that if i am eating 30 grams of protein and 60 grams of carbs then how much protein and carb i will loose in 1 time 10 minutes continues masturbation.And masturbation can lead to any mineral and vitamin deficiency if so how much and in what amount.And how much zinc one can loose in 1 time 10 minutes continues masturbation plzzzzz help me
Wed, 25 Sep 2019
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General & Family Physician 's  Response

The masturbation is safe and pleasure giving procedure.

It doesn't lead any electrolyte or vitamin deficiency.

However excess masturbation can cause social anxiety, fatigue, groin discomfort etc like problem.

It usually doesn't affect body building.

But i suggest you restrict masturbation frequency 2-3 times in week rather than daily.

Hope this will help you.
Dr. Parth Goswami, General & Family Physician
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