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How can i lose weight ?

hi, i m shubhi,my age is 17 ,height is 5 5 and weight is 58 kg, i want to loose my weight as early and as fast as possible please give my some plans to help me out
Asked On : Tue, 14 Jun 2011
Answers:  2 Views:  88
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General & Family Physician 's  Response
Thanks for query,
You are over weight but not obese,so do not worry,
Go for following tips to reduce weight.
Daily exercise for about 35-40 minutes,like running,swimming,jumping ropes etc.
Take less fat and carbohydrate diet,
More green veges and salads,
No food in between two principle meals,if hungry go for salads,
ok and bye.
Answered: Tue, 14 Jun 2011
I find this answer helpful
  Anonymous's Response
you should follow a healthy life style which include 45 min walk/aerobic exercise plus a weight loss diet.
diet should be low in fat and calorie--no fried,no sweet,no maida,no full cream milk and its products
Eat high protein diet.high fibre diet-sprouts,egg whites,bran wheat flour ,fruits and salad,
also please follow regular intervals b/w 2 meals(3 hrs).Breakfast,mid meal,lunch,eve tea,dinner.
in between if u r hungry you can opt for fruits and salad
i am sure you will get results
Answered: Tue, 14 Jun 2011
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