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How can i loose my weight at the age of 35 ?

hi im 35 year old height 5 1 weight 65kg i wanna lose my weight how i can do it how can 35 year old lose weight?
Asked On : Thu, 10 Feb 2011
Answers:  1 Views:  487
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  Anonymous's Response
Hi, a healthy lifestyle comprising of exercise and nutritious diet can help you keep your weight under check. Please take fresh fruits and vegetables, freshly cooked food, avoid fast food, substitute rice with wheat. Reducing intake of fat in the form of oil, butter, cheese etc. is essential. Above all regular exercises like stretching, swimming and cycling are a must. Take care!
Answered: Tue, 15 Feb 2011
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