Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain constipation can occur due to a number of causes like lack of dietary fibres,stress, side effect of medication, lack of physical activity,
Irritable bowel syndrome, laxative abuse etc..
I would suggest you to
consult a Gastroenterologist and get evaluated and a thorough clinical evaluation and investigations like Colonoscopy can help in diagnosis and treatment can be done accordingly..
You can be advised to take a high fibre diet with plenty of green leafy vegetables, salads and fruits in diet.
Drink appropriate water..
DO walk after meals..
You can also take
fibre supplements like Docusate and laxatives like
Polyethylene glycol..
For acid reflux you can be advised to take proton pump inhibitors like Omeprazole and
Pantoprazole..
Antacids can be advised before meals..
Prescription medicines like Linclotide and Lubiprostone can be advised for constipation..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.