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YOU CAN MAINTAIN IN MANY WAYS BUT YOU NEED TO GIVE TIME FOR THESE,
Regular exercise also plays an important role in lowering LDL cholesterol
and in raising the level of protective HDL
. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.
Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.
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DR. ARUN THEJAUS
I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME email@example.com or my phone no is +91-9656539825