I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
Hi welcome to healthcare magic
You might be suffering with Acid peptic desease, it is aggravated by taking stimulants like alcohol,tea,coffee,smoking etc., take homoeo medicine NUX VOMICA 200; daily 10 pills before going to bed for 6 weeks. for potbelly , do Yoga Exercises like Pranayam - two minutes each , Alom Vilom [ Breathe IN through First Nostril - Keep SECOND Nostril closed Realease FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect ]
I m Raj 28years old 5.6inch India guy.I m 71kg now and having a potbelly now my problem is that I m overweight as you can understand but I m regularly exercising to reduce fat to get slim for last two years but nothings happening.like in the starting I reduce some kgs but I m stuck.so if u can suggest me a routine that I can follow to reduce fat and get a good energy level??
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