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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can I reduce potbelly ?

I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
Wed, 11 Jan 2012
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  User's Response
's  Response
Hi welcome to healthcare magic
You might be suffering with Acid peptic desease, it is aggravated by taking stimulants like alcohol,tea,coffee,smoking etc., take homoeo medicine NUX VOMICA 200; daily 10 pills before going to bed for 6 weeks. for potbelly , do Yoga Exercises like Pranayam - two minutes each , Alom Vilom [ Breathe IN through First Nostril - Keep SECOND Nostril closed Realease FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect ]
General & Family Physician Dr. Syed Anwar Nadeem's  Response
Hi Vijay Reddy
you just walk at least one kilometer in morning & take a cup of black tea before breakfast you will find wonderful results in one month
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