Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Reduce Potbelly ?
I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
Wed, 11 Jan 2012
User's Response
sufia's
Response
Hi welcome to healthcare magic
You might be suffering with Acid peptic desease, it is aggravated by taking stimulants like alcohol,tea,coffee,smoking etc., take homoeo medicine NUX VOMICA 200; daily 10 pills before going to bed for 6 weeks. for potbelly , do Yoga Exercises like Pranayam - two minutes each , Alom Vilom [ Breathe IN through First Nostril - Keep SECOND Nostril closed Realease FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect ]
You might be suffering with Acid peptic desease, it is aggravated by taking stimulants like alcohol,tea,coffee,smoking etc., take homoeo medicine NUX VOMICA 200; daily 10 pills before going to bed for 6 weeks. for potbelly , do Yoga Exercises like Pranayam - two minutes each , Alom Vilom [ Breathe IN through First Nostril - Keep SECOND Nostril closed Realease FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect ]
Hi Vijay Reddy
you just walk at least one kilometer in morning & take a cup of black tea before breakfast you will find wonderful results in one month
you just walk at least one kilometer in morning & take a cup of black tea before breakfast you will find wonderful results in one month
I find this answer helpful
Note: Revert back with your health reports to get further guidance on your gastric problems. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Stomach cancer
Loading Online Doctors....