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How can I overcome my depression ?

I ve had depression before but I don t want to get it again. How do I keep it at bay and not have it come back. I didn t talk to a professional counselor but I did talk to a trusted person at my school. It worked for a while but it kept creeping back up on me and I kept talking to him and it helped me get better but It keeps coming back to me. It has been 2 1/2 months since I ve been depression free and I can feel it coming back.
Asked On : Sat, 7 May 2011
Answers:  3 Views:  87
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ENT Specialist 's  Response
u always think positive.......welcome to health care magic
u rnot having disease just think that way
No problem can stay for long and it has to go .Yours will also go,this is bad patch of time and it will definitely go.Please talk to your friends or family members whom you are comfortable with.Keep your self busy all the time,avoid staying alone.try to do some activities all the time.Take professional help if you think you are comfortable
Answered: Wed, 11 May 2011
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General & Family Physician Dr. Mohammed Tauseef's  Response
Hello Cullen, Welcome to HealthcareMagic Forum.
You should be learning more about Depression, this will help you stick to your Treatment plan and will help you understand your condition better. You can practice relaxation techniques like Yoga and Meditation and avoid stress. Eat healthy nutritious balanced diet like Fresh fruits and Green Leafy vegetables. Avoid Junk and make sleep a Priority. Sleep for 8 hours daily. Exercise regularly like swimming, cardio, skipping and crunches.
This will improve your overall Physical appearance and elevate your Mood.

Wish you Good Health and Do Take Care.
Answered: Sat, 7 May 2011
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General Surgeon Dr. Swapnendu Sekhar Ghosh's  Response
welcome to healthcaremagic
it is better you get professional help and get counselling and treatment if needed
Answered: Sat, 7 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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